7 Tips to make ‘being healthy’ less work.
7 Tips to Make ‘Being Healthy’ Less Work. Written by Stephanie Mansour As a personal trainer and weight-loss coach, I’ve been teaching people how to…
Father’s Day Fitness Gift Giving Guide
Father’s Day Gift Guide: The Best Fitness Accessories For Dads Written by Angela Lei You may always remember dad as the strongest man on this…
Will Gyms Survive Covid-19?
Will Gyms Survive Covid-19? By Amanda Capritto, ACE-CPT, INHC The coronavirus pandemic took its toll on every industry, the fitness industry included. As cases level…
Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise By Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A. You already know that exercise is good for your…
How to Lose Weight & Keep It Off
What’s the best diet for healthy weight loss? By Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson Pick up any diet book and it…
10 Hip Stretches You Need In Your Life
10 Hip Stretches You Need In Your Life Sweet, sweet release. BY LAUREN DEL TURCO, CPT MAY 12, 2021 If you spend a lot of time…
Craving Pasta? Try This.
Craving Pasta? Try This. Written By Renee Wilson – December 12th 2020. Love pasta but not the calories? Try this spiralled zucchini pasta recipe instead,…
Finding a Fitness Accountability Partner
Finding an Accountability Partner Written By Jenny Hernandez – November 27th 2020. Exercise is an important part of our existence. Without it, we’d become over-weight,…
Trouble Drinking Water? Try This.
Trouble Drinking Water? Try This. Written By Krista Hare – November 25th 2020. Water is everything. There’s so many health benefits brought about by simply…
Top 5 Weight-loss Tips
Top 5 Weight-loss Tips Written By Yelaina Geronimo – November 3rd 2020. #1 Drink more water The most underestimated weight-loss trick is drinking only water…
