This 50 Push-Up Challenge Will Transform Your Body in 30 Days
This 50 Push-Up Challenge Will Transform Your Body in 30 Days It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in…
Can Marijuana Make You a Better Athlete?
Can Marijuana Make You a Better Athlete? When Sha’Carri Richardson was denied a spot in the Tokyo Olympics after testing positive for marijuana, it reignited…
7 Tips to make ‘being healthy’ less work.
7 Tips to Make ‘Being Healthy’ Less Work. Written by Stephanie Mansour As a personal trainer and weight-loss coach, I’ve been teaching people how to…
Father’s Day Fitness Gift Giving Guide
Father’s Day Gift Guide: The Best Fitness Accessories For Dads Written by Angela Lei You may always remember dad as the strongest man on this…
Will Gyms Survive Covid-19?
Will Gyms Survive Covid-19? The Future of Fitness in a Post-Pandemic WorldBy Amanda Capritto, ACE-CPT, INHC The coronavirus pandemic has profoundly impacted every industry—including fitness.…
Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise By Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A. You already know that exercise is good for your…
How to Lose Weight & Keep It Off
What’s the best diet for healthy weight loss? By Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson Pick up any diet book and it…
10 Hip Stretches You Need In Your Life
10 Hip Stretches You Need In Your Life Sweet, sweet release. If you spend a lot of time sitting (I’m talking to you, fellow desk-job-workers),…
Craving Pasta? Try This.
Craving Pasta? Try This. Love pasta but not the calories? Try this spiralled zucchini pasta recipe instead, a healthy alternative that will leave you satisfied…
