Top 5 Weight-loss Tips
Top 5 Weight-loss Tips
#1 Drink more water
The most underestimated weight-loss trick is drinking only water and more of it. If you drink a lot of juices, sodas, tea and coffee your overall heath, as well as your weight, would benefit from drinking water instead. Not only is water great for cleansing your body but it’s also great for the skin. Try drinking water before meals to decrease the hunger sensation.
#2 50 squats before each meal
Eating before exercise increases the speed at which we digest and metabolize carbohydrates. However, when you workout before you eat you’ll tend to practice portion control and not want to eat overly fatty foods. Try doing 50 squats while your meal is cooking. It should help you remember how hard it is to burn the fat before you actually put it in your gut.
#3 Don't Eat After 7pm
Eating at night has been famously linked to weight gain. As such, reducing the amount of food you eat during the night could be key to your weight-loss journey. Plus, late-night eating often turns into binging and let’s be honest, how many times have you had a late night craving for broccoli? Fasting has many weight-loss benefits naturally, as such, fasting nightly could shed an easy 10 lbs.
#4 Get Motivated With an App
The hardest part about staying in shape is showing up. Sometimes all you need is an extra push. Try registering for a free fitness app that pays you to workout like Workout 4 Cash. You’d be surprised how much money motivates you to get off the couch.
#5 Eat Spicy Foods
Love spicy foods? Well you’re in luck. For example, Chili peppers contain capsaicin, the active component that causes the burning sensation on your tongue. This compound that can boost your metabolism and reduce your appetite. So you might as well start toting around a portable bottle of hot sauce.
Eating before exercise increases the speed at which we digest and metabolize carbohydrates. However, when you workout before you eat you’ll tend to practice portion control and not want to eat overly fatty foods. Try doing 50 squats while your meal is cooking. It should help you remember how hard it is to burn the fat before you actually put it in your gut.
